Work out with weights at home
Gloucestershire
Thursday, 14 May 2020 9:30am to 9:30am
Address
Accessibility features
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Access for Wheelchair Users
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Family Friendly
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Hidden Disabilities Awareness
Have you thought about how to get a strength workout from home but you don’t have any weights? Think again…. most household items can be used as weights…… some have handles for those that can’t grip tins/ bottles etc.
So join Active and Inclusive Swindon on Thursday morning around 10.30ish for a live workout where Sam will be using an item from this picture to show you how to get a good basic workout.
It can be done stood up or sat down! Ooh wonder what item Sam will be using? Guesses below….. (she’s going to need 2 of them !)
https://www.facebook.com/activeandinclusiveswindon/
