Collect of articles, updates and resources shared by the You're Welcome team.
Melanie Leamy, founder of Healing Well, will take you through an hour of relaxing meditation to help us pause, reflect and reconnect. Through meditations like the body scan, a gratitude practice and a loving-kindness meditation, we will be encouraged to increase our health and well-being. She will teach us the exercises so that we will […]
› Read moreCotswold Clubhouse are proud to be able to offer children with Autism and Special Educational Needs & Disabilities exclusive play at the Clubhouse, where we close the doors to the general public! **Play in the soft play, run free in the gymnasium, and explore the Clubhouse, without the worry of it being too busy** We […]
› Read more• Have fun learning creative photography ideas • Creatively connect with your home, garden and nature • Slow down and use photography to and improve your wellbeing • Get to know new people Suitable for all abilities. All you need is a smartphone or camera, a notebook and pen, access to a computer and use […]
› Read moreAs shops and businesses start to reopen, job opportunities will be on the rise again, make sure you’re ready to perform a winning interview. Come along to our FREE* 1 day workshop and prepare yourself for your next interview opportunity. Thursday 7th October OR Thursday 9th December 10:00am – 2:30pm Online via Zoom – Recognise […]
› Read moreA FREE* 5 week Zoom course for anyone who is suffering from poor mental health. This course will look at various mindfulness techniques to support you to build your confidence. – What is Confidence? – All About me – Strengths and Weaknesses – Calming the mind of stress – Goal Setting Wednesday 7th April – […]
› Read moreCalling all bookworms! Come and join You’re Welcome for our virtual World Book Day. This event is for all the family, so bring your favourite book and settle in for a cosy conversation and perhaps a game or two. We may even read some pages aloud. Dressing up is very much encouraged. To join us, […]
› Read moreAre you a budding entrepreneur? Or just interested to find out more about how a business is set up? Join our FREE (subject to eligibility) 6 week business venture course. – Create a new business idea – Showcase its unique selling point – Learn how to financially plan – Understand your market – Present your […]
› Read moreJoin our ‘Speak Up’ session with Victoria Cook from the Crown Prosecution Service who will tell us about: What Disability Hate Crime is? What can be done about it? Who are the CPS? You can also ask questions or share your story. (To report a crime phone 101 or 999 in an emergency) Come and […]
› Read moreIf you enjoy gardens, the countryside and wildlife and have an interest in helping to make better use of our green spaces, come and join our “Great Outdoors” group as the new year begins. We will initially share our own experiences and favourite outdoors spaces before moving on to consider if there are ways we […]
› Read moreYoga Nidra is a special type of guided meditation that puts you into a particular state of consciousness. It helps to relieve stress, reduce tension and relieve anxiety. Regular practice is said to positively affect your overall physical, emotional and mental health. Yoga Nidra is typically practiced lying down on your back. But you can […]
› Read moreAre you caring for someone with poor mental health? Meet other likeminded Carers for a cuppa and a chat. To book your place for this online session please email carers@peopleplus.co.uk or call 0300 111 9000 and a link will be sent to you. If you require any of the accessibility features stated above please discuss […]
› Read moreGet yourself Christmas ready by making a homemade pampering skincare kit for yourself or to gift to your loved ones. Learn how to make: – Toners and refreshers – Face and body exfoliators – Face masks – Balms and cold creams – Bath bombs All with products you can find in your kitchen cupboard. Wednesday […]
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