Collect of articles, updates and resources shared by the You're Welcome team.
Yoga Nidra is a special type of guided meditation that puts you into a particular state of consciousness. It helps to relieve stress, reduce tension and relieve anxiety. Regular practice is said to positively affect your overall physical, emotional & mental health. Yoga Nidra is typically practiced lying down on your back. But you can […]
› Read moreYoga Nidra is a special type of guided meditation that puts you into a particular state of consciousness. It helps to relieve stress, reduce tension and relieve anxiety. Regular practice is said to positively affect your overall physical, emotional & mental health. Yoga Nidra is typically practiced lying down on your back. But you can […]
› Read moreVirtual Yoga taught via zoom for you to complete at home. A gentle class mixing chair based and standing yoga to improve flexibility, strength and concentration, ending with a lovely relaxing meditation to calm the mind. To book your place please email carers@peopleplus.co.uk or call 0300 111 9000 if you require any of the accessibility […]
› Read moreVirtual Yoga taught via zoom for you to complete at home. A gentle class mixing chair based and standing yoga to improve flexibility, strength and concentration, ending with a lovely relaxing meditation to calm the mind. To book your place please email carers@peopleplus.co.uk or call 0300 111 9000 if you require any of the accessibility […]
› Read moreVirtual Yoga taught via zoom for you to complete at home. A gentle class mixing chair based and standing yoga to improve flexibility, strength and concentration, ending with a lovely relaxing meditation to calm the mind. To book your place please email carers@peopleplus.co.uk or call 0300 111 9000 if you require any of the accessibility […]
› Read moreVirtual Yoga taught via zoom for you to complete at home. A gentle class mixing chair based and standing yoga to improve flexibility, strength and concentration, ending with a lovely relaxing meditation to calm the mind. To book your place please email carers@peopleplus.co.uk or call 0300 111 9000 if you require any of the accessibility […]
› Read moreCome and Join our coffee morning for people who care for someone with dementia. Caring for someone can leave you feeling isolated. Spending time talking to others in similar situations can help. Please email carers@peopleplus.co.uk or call 0300 111 9000 to register your interest and a link will be emailed to you.
› Read morehttps://gloucestershirecarershub.co.uk/news/carers-rights-day-2020/ Carers Rights Day 2020 Looking after someone? Know your rights. Most of us will provide unpaid care for someone who is older, disabled or seriously ill at some point in our lives. Taking place on Thursday 26 November, Carers Rights Day brings together organisations from across the UK to reach out to carers with […]
› Read moreDecember is a very busy month for Father Christmas and his elves… making and delivering toys to all the children of the world in one night is no easy task! Everybody knows that to accomplish this incredible feat, Father Christmas has a workshop in the North Pole… But did you know that he also has […]
› Read moreHave you ever wanted to have a go at acting? Do you want to develop your confidence? This 6 week course will see us working on character development. Working from our own homes we will look at building up a character step by step. We shall look at perfecting a monologue to share through zoom. […]
› Read moreStudents from National Star are running a welcoming and inclusive cafe at the Elmscroft Community Centre in Gloucester every Thursday, between 11am – 2pm. Serving value-for-money homemade cakes, sandwiches and soup you’ll be served by young people with disabilities looking to develop skills that will help them find a job in the future. The community […]
› Read moreWednesdays 7th October – 11th November / 6.00 – 7.00pm Come and join us for The Art Box! Each week, our friendly tutors will introduce you to an exciting new art project that you can make and do at home! We’ll let you know what equipment and materials you will need for each week’s class […]
› Read more