Chronic Pain Workshop
Nailsworth
Saturday, 25 January 2025 2:00pm to 5:00pm
Address
Nailsworth Quaker Meeting House
Chestnut Hill
Nailsworth
Gloucestershire
GL6 0RA
Accessibility features
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Accessible toilet
Not finding results from traditional pain management approaches?
Tired of endless stretching, strengthening, and mobility exercises?
As a certified Alexander Technique teacher and pain recovery coach, I help people unify their minds and bodies to go beyond the bit that hurts.
Together in this half-day workshop of no more than 10 people, we’ll work on letting go of unconstructive patterns of thought and movement so that you can move through the world with greater ease and less pain.
Learn practical tools to manage and reduce chronic pain using the Alexander Technique
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Master effortless sitting, standing, and movement through guided exercises
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Discover how your thinking patterns influence posture, movement, and comfort
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Practice pacing techniques to manage energy and avoid pain flare-ups
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Receive personalised feedback in a supportive, small-group setting
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Leave with actionable strategies you can use every day.