Tewkesbury / Social Interest Groups -Sports and Leisure -Wellbeing
Bonsai Chi is a gentle, low-impact, whole body exercise class. The moves are designed to calm your mind, refresh and re-energise your body. Based on karate moves that I’ve learnt over the last 25 years, they have been adapted into gentle, flowing movement, encouraging good balance, flexibility, hand-eye co-ordination and more. It’s about listening to […]
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