Fit for Life
Gloucestershire

Our classes are specifically designed for older adults and focus on all round fitness but also concentrate on developing strong leg muscles and better

balance. It’s never too late to start so why not come and join our popular classes to meet new people and keep fit. Our exercise classes are part of Fall

proof falls prevention plan led by Active Gloucestershire. We work closely with many NHS teams. Our classes are great for your wellbeing, mental health

& keeping your brain active. All our instructors are qualified and insured. We are a Dementia friendly organisation and also encourage everyone to stay

after the class for a chat.

All our classes are designed for older adults to maintain or improve Fitness, Strength and Balance. Some classes are suitable for those who find standing

difficult and are predominately seated. Some classes are mixed where participants can choose whether to stand or sit. We also cater for those who want a more challenging session with our 50 plus circuit workouts.

Full timetable

Only £5 per class, pay as you go, no contract or membership, no need to book.

LIVE LONGER BETTER

Give us a call😊

Fitness, Strength, Power, Balance and Wellbeing.

Class/workout key

💛level 1 (chair based, mainly seated)

♥️level 2 (standing and seated exercises)

💙level 2/3 (50+ circuit workout)

💚level 3 (higher intensity level)

Stroud area

Wednesday 10am ❤️ (starts 24th September) Stonehouse Baptist Church Gloucester Road,Stonehouse.

Gloucester area

Monday 10am ❤️Longlevens Community Centre

Monday 10:30am ❤️Churchdown Community Centre.

Monday 11am ❤️Hardwicke Village hall, Green Lane.

Tuesday 09:45 💚

GL3 Community Hub Churchdown.

Tues 11:30 ❤️

Gala Community Hub, Fairmile gardens, Longford.

Tuesday 11:30am ❤️Quedgeley Community Centre.

Wed 10am ❤️Hucclecote Community Centre.

Thursday 10am ❤️Longlevens Community Centre.

Thursday 10am & 11am ❤️Brockworth Community Centre.

Thursday 10:30am ❤️Quedgeley Village Hall.

Friday 10am 💙GL3 Community Hub, Churchdown.

Friday 10am ♥️Grange Baptist Church, Tuffley.

Friday 11:45am 💛Churchdown Community Centre.

Tewkesbury area

Tuesday 10am ❤️Watson Hall, Barton Street.

Tuesday 10am ❤️Tewkesbury Baptist Church.

Tuesday 11am 💛Tewkesbury Baptist Church.

Tuesday 10am ❤️Bishops Cleeve Community Building.

Tuesday 11:45am ❤️Bredon Village Hall.

Thursday 10am ❤️Northway Community Hub.

Thursday 11am 💛Northway Community Hub.

Thursday 1:30pm 💙 The Wheatpieces Community Centre.

Friday 10am ❤️Watson Hall, Barton Street.

Cheltenham area

Tuesday 10am ❤️Bishops Cleeve Community Building.

Wed 10am ❤️School House Cafe, St Paul’s, Cheltenham.

Wed 11:45am ❤️Emmanuel Church, Leckhampton.

Thursday 11am ❤️ St Marks Methodist Church, Glos Rd, Cheltenham.

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Fitforlifeglos

Mobile:07596969286

Email: fitforlifegloucester@gmail.com