The Wheelhouse, Bond’s Mill Estate
- Autism Friendly
- Dementia Friendly
- Hidden Disabilities Awareness
ReConnect Gloucestershire’s Online Creative Wellbeing Sessions
Mindfulness: Tuesdays 10.30-11.30am
with Art Therapist Josephine Burke
Creative Workshops: Wednesdays 9.30-11.00am with Artist Rebecca Ashdown
Our free of charge online creative wellbeing sessions are for people who feel isolated, due to; anxiety, long term health issues, Disability, financial hardship or from caring responsibilities. Our sessions will offer a safe space to focus on self-care through, Creative journaling, mindfulness meditation and peer support.
Creativity is a powerful way to communicate our experiences! Through positive self-expression we can reduce stress and anxiety whilst building the confidence that supports better overall health and wellbeing.
Mindfulness and meditation similarly can have a big impact on our wellbeing. Regular practice can give us a sense of peace, balance, reduce stress and anxiety and help us to improve and maintain a healthy heart.
Online – our sessions will be held on zoom and will be between 1-2 hours long. If you are not digitally confident and need support to get online, we have partnered with Digital Inclusion organisations who can help!
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