Seated Fitness & Fun
Gloucester
Address
Churchdown Methodist Church
Chapel Hay Lane
Churchdown, Gloucester
Gloucestershire
GL3 1NY
Accessibility features
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Access for Wheelchair Users
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Accessible toilet
Seated Fitness & Fun is a safe and gentle form of exercise using the chair to support us in our movement. Based on yoga, it helps to improve balance, strength, co-ordination and flexibility. The breath is used to help calm the mind. Public class held Tuesday 10am to 11am in Churchdown, suitable for senior citizens with mobility issues. Free on-site parking. Contact Ellie vie ellie@elliestaffordyoga.co.uk, mob: 07801 653862. http://www.elliestaffordyoga.co.uk