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Wellbeing

A selection of activities, groups and sessions to support your health and wellbeing.

Browse all Wellbeing below
  • Cheltenham / Wellbeing

    Yoga to Relieve Stress and Anxiety

    Are you feeling stressed, sad or anxious? This four-week course is designed to help you develop a sense of emotional resilience when faced with difficult emotions. You will learn practical tools and skills to take away with you with the aim of living a happy healthier life. Using the techniques of restorative yoga practice, breathing […]

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  • Cheltenham / Wellbeing

    Mindset – Believe in Yourself

    Do you want to feel happier and more motivated? More confident in your abilities? Less stressed and better able to face life’s challenges? Self-belief affects how we think, feel and behave, shaping the course of our actions and achievements. It is important to recognize that our perception of what we are capable of, our Mindset, […]

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  • Forest of Dean / Arts and Crafts -Wellbeing

    Sharpening

    Sharpen knifes, garden tools etc. Fully equiped workshop available, with full training provided on all machinery, woodwork and metalwork. Day Supervisor present to help with your projects, just bring materials. Open Wednesdays and Tursdays 10-3pm. Refreshments available.

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  • Forest of Dean / Arts and Crafts -Wellbeing

    Metalwork

    Turn and shape metal on the metal lathe and vertical mill. Fully equiped workshop available, with full training provided on all machinery, woodwork and metalwork. Day Supervisor present to help with your projects, just bring materials. Open Wednesdays and Tursdays 10-3pm. Refreshments available.

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  • Forest of Dean / Arts and Crafts -Wellbeing

    Green woodwork

    Have a go at heritage skills on the pole lathe and shave horses in our new bushcraft shelter. Supported by the fully equiped workshop, with full training provided on all machinery, woodwork and metalwork. Day Supervisor present to help with your projects, just bring materials. Open Wednesdays and Tursdays 10-3pm. Refreshments available.

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  • Gloucestershire / Arts and Crafts -Wellbeing

    Woodturning

    Have a go at wood turning on one of the lathes. Make a dibber, then progress to a candle stick, then a bowl. Fully equiped workshop available, with full training provided on all machinery, woodwork and metalwork. Day Supervisor present to help with your projects, just bring materials. Open Wednesdays and Tursdays 10-3pm. Refreshments available.

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  • Cheltenham / Wellbeing

    Self-Care with Crystals

    Crystals can be a beautiful tool used to support personal wellness, with many believing that they hold particular properties. On this course you will explore 4 crystals and learn simple self-care techniques with crystals that aim to enhance your mental well-being. Week 1 focuses on calming and clearing the mind of nuisance thoughts with Amethyst. […]

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  • Cheltenham / Arts and Crafts -LGBTQIA+ -Social Interest Groups -Wellbeing

    Feel Good Thursdays

    Community Wellbeing peer support group at The Isbourne. Come along on the first Thursday of every month to experience a variety of wellbeing activities, connect with others and have a cuppa! 6th June – Art for All 4th July – Mastering your Emotions 1st August – Stress-less Workshop 5th September – Gentle Yoga for Wellbeing 3rd October – […]

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  • Cheltenham / Arts and Crafts -LGBTQIA+ -Social Interest Groups -Wellbeing

    Art for Wellbeing

    ART FOR WELLBEING (monthly session) with Leah Marshall Welcome a sense of wellbeing by reconnecting with your innate creativity. You don’t need to know how to draw, you may not have drawn since you were in school. These sessions offer the opportunity to enjoy colour and shape in a way that perhaps you never have. […]

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  • Gloucester / Social Interest Groups -Wellbeing

    Churchdown New Voices

    A new group (June 2024) for people who have aphasia or speech difficulties after stroke. ReConnect Gloucestershire in partnership with Mindsong. Enjoy voice warm-up, singing, humming, percussion plus of course tea, cake and social time in the break. Please call, text, whatsapp or email us to chat about coming along. sally@reconnectglos.org   07706 695514  www.reconnectglos.org Mondays […]

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  • Gloucester / Social Interest Groups -Sports and Leisure -Wellbeing -Youth

    Super1s Inclusive Cricket at Gloucester

    Super1s cricket gives young people with a disability aged 12-25 the chance to play regular cricket while improving confidence and independence. We run weekly sessions at Gloucester Cricket Club on a Tuesday 5pm – 6pm. during the summer, starting April 30th. Sessions provide young people the chance to compete against their peers, learn new skills whilst giving […]

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  • Cheltenham / Attractions and Days Out -Children's Activities -LGBTQIA+ -Social Interest Groups -Sports and Leisure -Wellbeing -Youth

    Boulders Cheltenham – Climbing For All

    At Boulders our mission is to help everyone discover climbing and the benefits it brings, from the vibrant climbing community to the positive impact on health and well-being.   What do Boulders provide? Kids clubs & Home Education classes: Our term time bouldering courses are a progressive weekly club teaching movement and climbing skills to […]

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