Mindfulness to Support Bereavement
Cheltenham

Did you know that mindfulness and meditation can really help to calm intrusive thoughts and help you to live more in the moment? If you are bereaved that just might be what you’re looking for as you navigate the way ahead.

We will look at why mindfulness works and provide you with some useful tools to help you find more equilibrium in your life. It will also help you to start a regular mindfulness meditation practice, if you wish, and show you how you can bring the peace of mindfulness into the everyday.

The course is suitable for those who have been bereaved for 6 months or longer, and/or feel able to participate in a supported group setting.

Four-week course

Thursdays 23rd & 30th May, 6th & 13th June

6.30pm – 8pm | Total course cost: £5 per person

To register your place or for more information please call 01242 254321 or email bonnie@isbourne.org

Please call us if you wish to discuss any specific requirements prior to coming. Venue is currently not suitable for wheelchair access.

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