Are you feeling stressed, sad or anxious? This four-week course is designed to help you develop a sense of emotional resilience when faced with difficult emotions. You will learn practical tools and skills to take away with you with the aim of living a happy healthier life. Using the techniques of restorative yoga practice, breathing […]
We invite you to join us for this unique four-week course which aims to support those living with Dementia, Parkinson’s, M.S., Stroke, Neuropathy or any long term neurological health condition. We also welcome those who are interested in holistic wellbeing as a preventative or self-care approach. Throughout the course we will explore the ‘5 Pillars […]
Community Wellbeing peer support group at The Isbourne. Come along on the first Thursday of every month to experience a variety of wellbeing activities, connect with others and have a cuppa! 6th June – Art for All 4th July – Mastering your Emotions 1st August – Stress-less Workshop 5th September – Gentle Yoga for Wellbeing 3rd October – […]
ART FOR WELLBEING (monthly session) with Leah Marshall Welcome a sense of wellbeing by reconnecting with your innate creativity. You don’t need to know how to draw, you may not have drawn since you were in school. These sessions offer the opportunity to enjoy colour and shape in a way that perhaps you never have. […]
Our 4-week courses and monthly drop-ins are designed to help people living with anxiety, depression, social isolation, bereavement, trauma and any other life circumstances that are affecting their wellbeing. The courses are held at The Isbourne (or online) and are delivered by our team of expert tutors. Courses are developed with the participants needs in mind and pull from our diverse portfolio of holistic and wellbeing topics, including Mindfulness, Art for Wellbeing, Meditation, Movement, Qigong, Mindset, and much more. You may be referred to us by a health professional but we do also accept self-referrals.