The Isbourne Community Wellbeing
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Mindful Movement for Cognitive Health
› Read moreWe invite you to join us for this unique four-week course which aims to support those living with Dementia, Parkinson’s, M.S., Stroke, Neuropathy or any long term neurological health condition. We also welcome those who are interested in holistic wellbeing as a preventative or self-care approach. Throughout the course we will explore the ‘5 Pillars […]
Yoga to Relieve Stress and Anxiety
› Read moreAre you feeling stressed, sad or anxious? This four-week course is designed to help you develop a sense of emotional resilience when faced with difficult emotions. You will learn practical tools and skills to take away with you with the aim of living a happy healthier life. Using the techniques of restorative yoga practice, breathing […]
Mindset – Believe in Yourself
› Read moreDo you want to feel happier and more motivated? More confident in your abilities? Less stressed and better able to face life’s challenges? Self-belief affects how we think, feel and behave, shaping the course of our actions and achievements. It is important to recognize that our perception of what we are capable of, our Mindset, […]
16th Annual Big Health Day 2024
› Read more“Our Annual Big Health Day will be back for the 16th time on Friday 14th June at Oxstalls Sports Centre in Gloucester. As always, the day will offer the chance to participate in a wide range of inclusive sports and activities, from Age Uk, Advocacy, Samaritans, Help the Heroes, Forces Hub, Therapy dogs, REMAP, Podiatry, […]
Show current eventsArt for Wellbeing
› Read moreART FOR WELLBEING (monthly session) with Leah Marshall Welcome a sense of wellbeing by reconnecting with your innate creativity. You don’t need to know how to draw, you may not have drawn since you were in school. These sessions offer the opportunity to enjoy colour and shape in a way that perhaps you never have. […]
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Yoga for Wellbeing
› Read moreYoga for Wellbeing with Sunny Warbout Would you like to discover a connection with yourself, feel happier and healthier on a physical, mental and emotional level? Whether you are feeling stressed, overwhelmed, sad or anxious, or you would simply like to give yoga a try, we warmly welcome you to join Sunny at Springbank where […]
Mindful Movement – Living Well With Long Term Health Conditions
› Read moreMindful Movement – Living Well With Long Term Health Conditions With John Thorne We invite you to join us for these unique sessions which aim to support those living with Dementia, Parkinson’s, M.S., chronic pain or any long term health condition. We also welcome those who are interested in holistic wellbeing as a preventative or […]
Feel Good Thursdays
› Read moreCommunity Wellbeing peer support group at The Isbourne. Come along on the first Thursday of every month to experience a variety of wellbeing activities, connect with others and have a cuppa! 5th June – Self-care with Reflexology 3rd July – Self Compassion – Learning to Love Yourself 7th August – Aromatherapy for Wellbeing 4th September […]
Show past regular activitiesArt for Wellbeing
› Read moreART FOR WELLBEING (monthly session) with Leah Marshall or Stella Ashmeade Welcome a sense of wellbeing by reconnecting with your innate creativity. You don’t need to know how to draw, you may not have drawn since you were in school. These sessions offer the opportunity to enjoy colour and shape in a way that perhaps […]
Our 4-week courses and monthly drop-ins are designed to help people living with anxiety, depression, social isolation, bereavement, trauma and any other life circumstances that are affecting their wellbeing. The courses are held at The Isbourne (or online) and are delivered by our team of expert tutors. Courses are developed with the participants needs in mind and pull from our diverse portfolio of holistic and wellbeing topics, including Mindfulness, Art for Wellbeing, Meditation, Movement, Qigong, Mindset, and much more. You may be referred to us by a health professional but we do also accept self-referrals.
Contact info
- 01242 254321
- bonnie@isbourne.org
- Bonnie Lloyd
2 Wolseley Terrace, Cheltenham, GL50 1TH
Online links