Mindful Movement for Cognitive Health
Cheltenham
Tuesday, 05 November 2024 7:00am to Tuesday, 26 November 2024 8:00am
Address
Oakley Interactive Space, Oakley Library
Clyde Crescent
Cheltenham
Gloucestershire
GL52 5QH
Accessibility features
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Access for Wheelchair Users
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Accessible Parking
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Autism Friendly
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Clear communication
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Dementia Friendly
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Hidden Disabilities Awareness
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Public Transport Links
We invite you to join us for this unique four-week course which aims to support those living with Dementia, Parkinson’s, M.S., Stroke, Neuropathy or any long term neurological health condition. We also welcome those who are interested in holistic wellbeing as a preventative or self-care approach.
Throughout the course we will explore the ‘5 Pillars of Health’: Moving well, Sleeping well, Social connection, Emotional wellness and Nutritional health, giving you the opportunity to embrace a fresh perspective on your sense of contentment and ‘Living Well’ for a more fulfilled life.
You will be introduced to the gentle, mindful movement practice of TMW (Tai Chi Movements for Wellbeing) which allows us to embrace the learnings from the course in movement form. This can be done seated or standing as we encourage you to move within your own capabilities.
This is a Quality Mark course from our awarding body AIM Qualifications. Each 1.5hr session includes refreshments and opportunities to chat with your peers and the tutor. Loved ones or carers of those living with the health condition are also welcome to attend and participate (essential for those with Dementia).
Four-week course
Tuesdays 5th, 12th, 19th & 26th November
11am – 12.30pm | Total course cost: £5 per person
To register your place or for more information please call 01242 254321 or email bonnie@isbourne.org
