Mindful Movement for Cognitive Health
Cheltenham

We invite you to join us for this unique four-week course which aims to support those living with Dementia, Parkinson’s, M.S., Stroke, Neuropathy or any long term neurological health condition. We also welcome those who are interested in holistic wellbeing as a preventative or self-care approach.

Throughout the course we will explore the ‘5 Pillars of Health’: Moving well, Sleeping well, Social connection, Emotional wellness and Nutritional health, giving you the opportunity to embrace a fresh perspective on your sense of contentment and ‘Living Well’ for a more fulfilled life.

You will be introduced to the gentle, mindful movement practice of TMW (Tai Chi Movements for Wellbeing) which allows us to embrace the learnings from the course in movement form. This can be done seated or standing as we encourage you to move within your own capabilities.

This is a Quality Mark course from our awarding body AIM Qualifications. Each 1.5hr session includes refreshments and opportunities to chat with your peers and the tutor. Loved ones or carers of those living with the health condition are also welcome to attend and participate (essential for those with Dementia).

Four-week course

Tuesdays 5th, 12th, 19th & 26th November 

11am – 12.30pm | Total course cost: £5 per person

To register your place or for more information please call 01242 254321 or email bonnie@isbourne.org