Wednesday, 07 April 2021 10:30am to 10:30am
- Clear communication
A FREE* 5 week Zoom course for anyone who is suffering from poor mental health. This course will look at various mindfulness techniques to support you to build your confidence.
– What is Confidence?
– All About me – Strengths and Weaknesses
– Calming the mind of stress
– Goal Setting
Wednesday 7th April – 5th May
11:30am – 1:00pm
Online Via Zoom (Telephone enrolment required)
*free subject to eligibility
For further information or to book on contact firstname.lastname@example.org / 07825424319
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