The image is of a group of people in a circle in the Oakley interactive space. On the walls of the room is a digital image of a beach, with blue skies.

Mindful Movement – Living Well With Long Term Health Conditions
Cheltenham

Mindful Movement – Living Well With Long Term Health Conditions

With John Thorne

We invite you to join us for these unique sessions which aim to support those living with Dementia, Parkinson’s, M.S., chronic pain or any long term health condition. We also welcome those who are interested in holistic wellbeing as a preventative or self-care approach.

Throughout the sessions we will explore the ‘5 Pillars of Health’: Moving well, Sleeping well, Social connection, Emotional wellness and Nutritional health, giving you the opportunity to embrace a fresh perspective on your sense of contentment and ‘Living Well’ for a more fulfilled life.

You will be introduced to the gentle, mindful movement practice of TMW (Tai Chi Movements for Wellbeing) which allows us to embrace the learnings from the course in movement form. This can be done seated or standing as we encourage you to move within your own capabilities.

Tuesdays, 11am – 1pm

Four-week course 2025:

24th June, 1st July, 15th July, 22nd July (no session 8th July)

Followed by monthly sessions 2025-26:

19th August, 16th September, 21st October, 18th November, 16th December, 20th January, 17th February

Accessible venue: Oakley Community Resource Centre & Interactive Space, Cheltenham, GL52 5QJ

Cost: Free! Fully funded by Cheltenham Borough Council

To register your place or for more information please call 01242 254321 or email bonnie@isbourne.org 

Mindful Movement flyer, text same as above, the flyer is sky blue, with an image of the tutor on. John is smiling, he has short grey hair and a beard, with glasses, wearing a navy blue polo.

Find out more

Accessibility features

  • Access for Wheelchair UsersAccess for Wheelchair Users
  • Accessible Parking
  • Accessible toilet
  • Assistance Dogs Only
  • Autism Friendly
  • Clear communication
  • Dementia Friendly
  • Drop-off Point
  • Hidden Disabilities Awareness
  • PA/Carer Free Entry
  • Public Transport Links
  • Quiet Space

Address

Oakley Community Resource Centre and Interactive Space
Cheltenham
GL52 5QJ