Chair Yoga
Cheltenham

Join us at Rosieglo Yoga for Chair Yoga.

Every Wednesday 11:00am – 11:45am

In this 45 minute practice, we’ll focus on combining breath and movement. We’ll start with some warm ups, move into a bit of a flow with postures and then end in a rest posture. The entire practice will all be possible from a chair, but there will be sections where you have the option of standing if you’d like to.

Chair yoga is a great option for:

– people who find it more difficult to move from the floor to standing in a mat-based class,

– people who are recovering from injury or experiencing chronic pain,

– people who are recovering from long covid and wanting to return to a regular practice,

– people who are new to yoga and want to try a gentle practice,

– anyone who is looking to try something a little bit different from a mat-based class!

Cost: £8.50 per class with a 10 Class Flexipass / £10 per single class / If you would like to join us in the studio for a Free Taster Class please get in touch so that we can book you in as spaces are limited.

https://www.momoyoga.com/rosieglo/

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