Online Seated Dance with Mika – Every Tuesday from 11.00am to 12.00noon


Accessibility features

  • Access for Wheelchair Users Access for Wheelchair Users

Easy-to-follow dances to help improve your strength, balance
and mobility. Can be followed seated or standing if preferred.
The exercise helps build strength in your legs and back and

If you are registered with us a carer you can join by emailing or calling 0300 111 9000.

To register with us as a carer visit