Community Wellbeing peer support group at The Isbourne. Come along on the first Thursday of every month* to experience a variety of wellbeing activities, connect with others and have a cuppa! *9th January – Money Mindset (2nd Thursday of the month) 6th February – Exploring Emotions for Inner Calm 6th March – Managing your Personal […]
ART FOR WELLBEING (monthly session) with Leah Marshall Welcome a sense of wellbeing by reconnecting with your innate creativity. You don’t need to know how to draw, you may not have drawn since you were in school. These sessions offer the opportunity to enjoy colour and shape in a way that perhaps you never have. […]
Our 4-week courses and monthly drop-ins are designed to help people living with anxiety, depression, social isolation, bereavement, trauma and any other life circumstances that are affecting their wellbeing. The courses are held at The Isbourne (or online) and are delivered by our team of expert tutors. Courses are developed with the participants needs in mind and pull from our diverse portfolio of holistic and wellbeing topics, including Mindfulness, Art for Wellbeing, Meditation, Movement, Qigong, Mindset, and much more. You may be referred to us by a health professional but we do also accept self-referrals.