Collect of articles, updates and resources shared by the You're Welcome team.
Bonsai Chi is a gentle, low-impact, whole body exercise class. The moves are designed to calm your mind, refresh and re-energise your body. Based on karate moves that I’ve learnt over the last 25 years, they have been adapted into gentle, flowing movement, encouraging good balance, flexibility, hand-eye co-ordination and more. It’s about listening to […]
› Read moreKarate offers many benefits to children and adults alike. Classes are split into children and adults classes. Learn traditional karate style Wado Ryu in a friendly, safe environment. You don’t need to be a strong person to learn karate, it’s about learning how to use body management not strength. You’ll start as a white belt […]
› Read moreKarate offers many benefits to children and adults alike. Classes are split into children and adults classes. Learn traditional karate style Wado Ryu in a friendly, safe environment. You don’t need to be a strong person to learn karate, it’s about learning how to use body management not strength. You’ll start as a white belt […]
› Read moreWe run weekly a weekly boccia club in Cheltenham for anyone who wants to play boccia socially and/or competitively. Club sessions have now returned following suspension due to Covid and we would be delighted to welcome new members to join us. Our sessions run from 5pm to 7pm at Leisure at Cheltenham on a Friday […]
› Read moreDramatic Change is part of Inclusion Gloucestershire and is a drama club for people with learning & physical disability’s, mental health issues and Autism. We regularly make films and theater pieces. Drama 101 is a six month FREE course that gives everyone the chance to be a better actor, have fun, learn new skills and […]
› Read moreMore than 100 people joined The Music Works online for Gloucestershire’s first youth-led music conference. It brought together music educators, industry professionals and young people with a stake in the future of music in Gloucestershire to look at how we can make music inclusive to ALL. All the videos from the conference are available here: […]
› Read moreAt Cirencester Dance Club, ‘where magical moments are made’, we pride ourselves on our warm and friendly atmosphere in our dance classes whether this is InStudio or Online. We are an inspirational, nurturing and motivated dance family and our classes are designed to encourage and reward. We are open to anyone who has an interest […]
› Read moreEvery Thursday from 7.00pm to 8.00pm Yoga Nidra is a special type of guided meditation that puts you into a particular state of consciousness. It helps to relieve stress, reduce tension and relieve anxiety. Regular practice is said to positively affect your overall physical, emotional and mental health. Yoga Nidra is typically practiced lying down […]
› Read moreEvery Friday from 10.00am to 11.00am Are you caring for someone with poor mental health? Meet other likeminded Carers for a cuppa and a chat. To book your place for this online session please email bookings@peopleplus.co.uk or call 0300 111 9000 and a link will be sent to you. If you require any of the […]
› Read moreEvery Tuesday from 10.00am to 11.00am Come and Join our coffee morning for people who care for someone with dementia. Caring for someone can leave you feeling isolated. Spending time talking to others in similar situations can help. Please email bookings@peopleplus.co.uk or call 0300 111 9000 to register your interest and a link will be […]
› Read moreEvery Monday from 10.30am to 11.30am Shibashi simply means 18 form, which means there are 18 movements to the initial set, one that can be taught over a short period of time and there is certainly weight to this practice with over 8 million people said to be participating in it. Many of the movements […]
› Read moreEvery Wednesday from 11.00am to 12.00am Join other Carers and us for a fun filled Quiz. Meet online with other carers and join us for a bit giggle and our quiz. There will be a bathroom and cuppa break halfway through. To book your place for this online session please email carers@peopleplus.co.uk or call 0300 111 […]
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