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Sensory Movers – dance class for children with a disability
› Read moreAt KDance Foundation, we aim to provide everybody with the opportunity to dance, by catering for different ages, abilities and needs. We are passionate about supporting those with additional needs/special educational needs (SEN) who may otherwise shy away from our regular classes. To us everyone is an individual and we know dance brings so much […]
Discover secret gardens and magnificent vistas at Hidcote
› Read moreHidcote Gardens, National Trust Explore the maze of paved pathways and discover secret gardens, magnificent vistas and plants that burst with colour throughout the gardens at Hidcote. Many of the plants found growing in the garden were collected from Johnston’s many plant hunting trips to far away places. It’s the perfect place if you’re in need of […]
Together We Can Inclusive Activity Club
› Read moreTogether We Can is a weekly activity club for anyone with a disability. We meet weekly at Cinderford Rugby on a wednesday evening 7-9pm and there is a different activity each week. It is £3 a session. Please visit www.togetherwecan2019.com to check out the agenda to see what is on or contact Saz on 07944447700
Private Accessible Yoga sessions on a 1-to-1 or small group basis
› Read moreI love working with people to create bespoke yoga sessions. Below is a case study and testimonial from a client I’ve been working with. If this is something that would be interesting to you, please get in touch! Case Study: I’ve been working with CA now since June 2021 and I love practicing together. We […]
Private Chair Yoga session in a care home / assisted living environment
› Read moreI love working with people to create bespoke yoga sessions. Below is a case study and testimonial from local care home. If this is something that would be of interest to you, please get in touch for more information. Case Study: I’ve been working with this care home since January 2020 (with extended breaks for […]
Chair Yoga
› Read moreJoin us at Rosieglo Yoga for Chair Yoga. Every Wednesday 11:00am – 11:45am In this 45 minute practice, we’ll focus on combining breath and movement. We’ll start with some warm ups, move into a bit of a flow with postures and then end in a rest posture. The entire practice will all be possible from […]
Online Accessible Yoga Classes
› Read moreOnline accessible yoga classes which are accessible for every body! – Mat-based Yoga – Pregnancy Yoga – Chair Yoga – Bed Yoga – Restorative Yoga – Meditation / Visualisation / Yoga Nidra Classes are pre-recorded so you can access them at a time that suits you. Practices range from 10 minutes to an hour so […]
Arts on Prescription courses
› Read moreArtlift’s courses are for adults registered with a GP in Gloucestershire and living with mental health and/or chronic pain challenges, or for those who have been through intensive care. A chance to try a whole range of creative activities with the support of specially trained Artist Facilitators for FREE. There is a lot of choice […]
Self-care toolkit- FREE RESOURCE
› Read moreThis is a FREE resource created by MHELO. MHELO is an independent network of people in Gloucestershire who have had or are experiencing mental ill health or for those interested in mental health and mental health support within the county. It is a project within Inclusion Gloucestershire. We know the benefits of self care, and […]
Robinswood Hill Country Park
› Read moreRobinswood Hill is a 100 hectare Country Park on the south east side of Gloucester rising to 198m (651 ft) above sea level. https://www.gloucestershirewildlifetrust.co.uk/robinswood-hill – Green flag award site – Countryside walks with extensive views across the Severn Vale, the Forest of Dean and the Cotswolds. – All-terrain mobility scooter hire available – Wildflower meadows, […]
MHELO
› Read moreMHELO is an independent network of people in Gloucestershire who have had or are experiencing mental health difficulties. Or for those who are interested in mental health and mental health support within the county. This network exists because, however good services and doctors might be, they are not experts by experience- what people with experience […]
Inclusive Drama Group
› Read moreAttention! Dramatic Change’s FREE Dance and Physical Theatre Course is starting this September! For more information, or to sign up, email drama@inclusion-glos.org. If you would prefer to speak on the phone, please call the Inclusion Gloucestershire Office on 01452 234003.
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Wellbeing
A selection of activities, groups and sessions to support your health and wellbeing.
