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Inclusive Dance Group
› Read moreAttention! Dramatic Change’s FREE Dance and Physical Theatre Course is starting this September! Dramatic Change’s Dance and Physical Theatre course gives disabled and non-disabled participants the opportunity to develop physical and creative skills in a fun and relaxed environment. Sessions will run once a week and will also help to develop social and communication skills, […]
Visit The Museum of Gloucester…
› Read moreFound within the city of Gloucester is an internationally important collection of treasures of over 750,000 objects… The Museum of Gloucester tells the story of the city’s origins as a Roman settlement and its subsequent development through the Dark Ages and Medieval period. This fine Victorian building also has a significant collection of art including paintings […]
Bonsai Chi low-impact exercise class in Bishops Cleeve
› Read moreBonsai Chi is a gentle, low-impact, whole body exercise class. The moves are designed to calm your mind, refresh and re-energise your body. Based on karate moves that I’ve learnt over the last 25 years, they have been adapted into gentle, flowing movement, encouraging good balance, flexibility, hand-eye co-ordination and more. It’s about listening to […]
Bonsai Chi low-impact exercise class in Tewkesbury
› Read moreBonsai Chi is a gentle, low-impact, whole body exercise class. The moves are designed to calm your mind, refresh and re-energise your body. Based on karate moves that I’ve learnt over the last 25 years, they have been adapted into gentle, flowing movement, encouraging good balance, flexibility, hand-eye co-ordination and more. It’s about listening to […]
Cirencester Dance Club – Virtual Dance Experience
› Read moreAt Cirencester Dance Club, ‘where magical moments are made’, we pride ourselves on our warm and friendly atmosphere in our dance classes whether this is InStudio or Online. We are an inspirational, nurturing and motivated dance family and our classes are designed to encourage and reward. We are open to anyone who has an interest […]
Yoga Nidra (guided meditation)
› Read moreEvery Thursday from 7.00pm to 8.00pm Yoga Nidra is a special type of guided meditation that puts you into a particular state of consciousness. It helps to relieve stress, reduce tension and relieve anxiety. Regular practice is said to positively affect your overall physical, emotional and mental health. Yoga Nidra is typically practiced lying down […]
Mental Health Coffee Morning
› Read moreEvery Friday from 10.00am to 11.00am Are you caring for someone with poor mental health? Meet other likeminded Carers for a cuppa and a chat. To book your place for this online session please email bookings@peopleplus.co.uk or call 0300 111 9000 and a link will be sent to you. If you require any of the […]
Dementia Coffee Morning
› Read moreEvery Tuesday from 10.00am to 11.00am Come and Join our coffee morning for people who care for someone with dementia. Caring for someone can leave you feeling isolated. Spending time talking to others in similar situations can help. Please email bookings@peopleplus.co.uk or call 0300 111 9000 to register your interest and a link will be […]
Shibashi Qigong
› Read moreEvery Monday from 10.30am to 11.30am Shibashi simply means 18 form, which means there are 18 movements to the initial set, one that can be taught over a short period of time and there is certainly weight to this practice with over 8 million people said to be participating in it. Many of the movements […]
An Introduction to Mindfulness with World Jungle Online
› Read moreJoin us on Zoom for our Mindfulness sessions each week from 9.15am – 10.00am on Wednesdays, using a range of techniques including meditation and breathwork to help us connect with ourselves, develop ease and calm and be in the present moment. Beginners always welcome. Join anytime. https://www.worldjungle.org.uk/online-classes?cid=7996eb9f-de83-4b39-91f2-ef43f07f8973 PASSCODE 2345678 All participants will join a waiting […]
Chair based Yoga and Relaxation with World Jungle
› Read moreTo help you improve your flexibility, mobility, energy levels and relaxation, come and join us for this relaxing chair based class. Every Monday from 10.15-11.00 https://www.worldjungle.org.uk/online-classes?cid=7996eb9f-de83-4b39-91f2-ef43f07f8973 PASSCODE 2345678 All participants will join a waiting room before the class starts and will be muted on joining. You will have the option to start your video or […]
Family friendly Pilates
› Read more9.15-10am, every Tuesday, Pilates to develop your technique, strength, flexibility and harmony. https://www.worldjungle.org.uk/online-classes?cid=7996eb9f-de83-4b39-91f2-ef43f07f8973 PASSCODE 2345678 All participants will join a waiting room before the class starts and will be muted on joining. You will have the option to start your video or keep it off – we would love to see you but no worries […]
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Wellbeing
A selection of activities, groups and sessions to support your health and wellbeing.
