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Online Accessible Yoga Classes
› Read moreOnline accessible yoga classes which are accessible for every body! – Mat-based Yoga – Pregnancy Yoga – Chair Yoga – Bed Yoga – Restorative Yoga – Meditation / Visualisation / Yoga Nidra Classes are pre-recorded so you can access them at a time that suits you. Practices range from 10 minutes to an hour so […]
Arts on Prescription courses
› Read moreArtlift’s courses are for adults registered with a GP in Gloucestershire and living with mental health and/or chronic pain challenges, or for those who have been through intensive care. A chance to try a whole range of creative activities with the support of specially trained Artist Facilitators for FREE. There is a lot of choice […]
Self-care toolkit- FREE RESOURCE
› Read moreThis is a FREE resource created by MHELO. MHELO is an independent network of people in Gloucestershire who have had or are experiencing mental ill health or for those interested in mental health and mental health support within the county. It is a project within Inclusion Gloucestershire. We know the benefits of self care, and […]
Robinswood Hill Country Park
› Read moreRobinswood Hill is a 100 hectare Country Park on the south east side of Gloucester rising to 198m (651 ft) above sea level. https://www.gloucestershirewildlifetrust.co.uk/robinswood-hill – Green flag award site – Countryside walks with extensive views across the Severn Vale, the Forest of Dean and the Cotswolds. – All-terrain mobility scooter hire available – Wildflower meadows, […]
MHELO
› Read moreMHELO is an independent network of people in Gloucestershire who have had or are experiencing mental health difficulties. Or for those who are interested in mental health and mental health support within the county. This network exists because, however good services and doctors might be, they are not experts by experience- what people with experience […]
Visit The Museum of Gloucester…
› Read moreFound within the city of Gloucester is an internationally important collection of treasures of over 750,000 objects… The Museum of Gloucester tells the story of the city’s origins as a Roman settlement and its subsequent development through the Dark Ages and Medieval period. This fine Victorian building also has a significant collection of art including paintings […]
Bonsai Chi low-impact exercise class in Bishops Cleeve
› Read moreBonsai Chi is a gentle, low-impact, whole body exercise class. The moves are designed to calm your mind, refresh and re-energise your body. Based on karate moves that I’ve learnt over the last 25 years, they have been adapted into gentle, flowing movement, encouraging good balance, flexibility, hand-eye co-ordination and more. It’s about listening to […]
Bonsai Chi low-impact exercise class in Tewkesbury
› Read moreBonsai Chi is a gentle, low-impact, whole body exercise class. The moves are designed to calm your mind, refresh and re-energise your body. Based on karate moves that I’ve learnt over the last 25 years, they have been adapted into gentle, flowing movement, encouraging good balance, flexibility, hand-eye co-ordination and more. It’s about listening to […]
Dramatic Change
› Read moreDramatic Change is an Inclusion Gloucestershire project. We offer a range of creative courses coproduced with and for people who face disabling barriers. The aim of these courses is to give members the opportunity to self-advocate and have their voices heard on a range of issue-based topics. Current courses include: drama, film-making, forum theatre, creative […]
Cirencester Dance Club – Virtual Dance Experience
› Read moreAt Cirencester Dance Club, ‘where magical moments are made’, we pride ourselves on our warm and friendly atmosphere in our dance classes whether this is InStudio or Online. We are an inspirational, nurturing and motivated dance family and our classes are designed to encourage and reward. We are open to anyone who has an interest […]
Yoga Nidra (guided meditation)
› Read moreEvery Thursday from 7.00pm to 8.00pm Yoga Nidra is a special type of guided meditation that puts you into a particular state of consciousness. It helps to relieve stress, reduce tension and relieve anxiety. Regular practice is said to positively affect your overall physical, emotional and mental health. Yoga Nidra is typically practiced lying down […]
Mental Health Coffee Morning
› Read moreEvery Friday from 10.00am to 11.00am Are you caring for someone with poor mental health? Meet other likeminded Carers for a cuppa and a chat. To book your place for this online session please email bookings@peopleplus.co.uk or call 0300 111 9000 and a link will be sent to you. If you require any of the […]
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Wellbeing
A selection of activities, groups and sessions to support your health and wellbeing.
